Packed with different ideas and scripts that are ready to just pick up and use, the manual includes a FREE CD which contains the audio recordings of breathing exercises, guided imagery, mindful eating and mindful walking. Designed for children aged 2-6 but also useful for older children, including those with SEND and EAL.
- How to introduce mindfulness
- Teaching the concept of breath
- Guided imagery
- Mindful movement
- Mindful eating
- Mindful walking
- Using mindfulness across the curriculum
- How to incorporate mindfulness activities within the classroom routine
Beautifully illustrated picture cards are included at the back of the resource with short scripts to support mindful movement.
An absolutely delightful resource, guaranteed to be a popular activity with children and create calm.