Bounce Back Move Forward Resilience Workbook

£ 45.00

Strategies to Develop Resilience and Optimism

By Dr John J. Liptak & Dr Michelle Scallon
This ready-to-use workbook is packed with activity-based handouts that will help young people learn more about themselves while overcoming traumatic stress, enhancing resilience and building hope. Five chapters cover key areas.

Description

Strategies to Develop Resilience and Optimism

By Dr John J. Liptak & Dr Michelle Scallon
This ready-to-use workbook is packed with activity-based handouts that will help young people learn more about themselves while overcoming traumatic stress, enhancing resilience and building hope. Five chapters cover key areas and include the following activities:
Master the art of motivation: Focus on intrinsic motivation; Components of motivation; Internal vs. external motivation; Overcoming fear of failing; Get support for your goals
Set hope goals: Goals: big and small; Law of attraction; Action planning; ‘Get started’ manga; Brainstorming goal-setting process
Create resilient relationships: Types of resilient relationships; Haiku your relationships; Use your relationships to pivot; Gratitude to strengthen relationships; Practise empathy
Take control of your life: Be proactive; Widen your thinking; Use the power of visualisation; Alphabetise your options; Give your brain oxygen
Harness your strengths: Stay resilient with Radical Acceptance; My strengths box; In asking for help we become strong; Forward-thinking; The power of persistence
All educational and health professionals who work with teens will find these age-appropriate materials invaluable at a time when teens need to bounce back from the impact of life issues causing change, worries, stress and anxiety and move forward.
Bounce Back Move Forward Workbook

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